\u80a9\u306e\u63c9\u307f\u8fd4\u3057\u304c\u8d77\u3053\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u5f8c\u306b\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3044\u3001\u56f0\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u63c9\u307f\u8fd4\u3057\u304c\u8d77\u3053\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
1. \u4f11\u606f\u3092\u53d6\u308b
\n\u63c9\u307f\u8fd4\u3057\u304c\u8d77\u3053\u3063\u305f\u6642\u306f\u3001\u307e\u305a\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u904e\u5ea6\u306a\u904b\u52d5\u3084\u4f5c\u696d\u306f\u907f\u3051\u3001\u3067\u304d\u308b\u3060\u3051\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u4f53\u3092\u4f11\u3081\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u3001\u56de\u5fa9\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<\/p>\n
2. \u6e29\u3081\u308b
\n\u63c9\u307f\u8fd4\u3057\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6e29\u3081\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u6e29\u304b\u3044\u30bf\u30aa\u30eb\u3084\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u3063\u3066\u3001\u80a9\u3084\u9996\u306e\u90e8\u5206\u3092\u512a\u3057\u304f\u6e29\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002\u6e29\u304b\u3055\u304c\u7b4b\u8089\u306e\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
3. \u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1
\n\u75db\u307f\u304c\u3042\u308b\u7a0b\u5ea6\u548c\u3089\u3044\u3067\u304d\u305f\u3089\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u7121\u7406\u306b\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u80a9\u3084\u9996\u306e\u7b4b\u8089\u3092\u512a\u3057\u304f\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u56de\u5fa9\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9996\u3092\u3086\u3063\u304f\u308a\u3068\u5de6\u53f3\u306b\u56de\u3057\u305f\u308a\u3001\u80a9\u3092\u8efd\u304f\u56de\u3059\u3068\u3044\u3063\u305f\u52d5\u304d\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
4. \u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66
\n\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u63c9\u307f\u8fd4\u3057\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n
5. \u9069\u5207\u306a\u6804\u990a\u6442\u53d6
\n\u4f53\u306e\u56de\u5fa9\u306b\u306f\u3001\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7279\u306b\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3092\u52a9\u3051\u308b\u305f\u3093\u3071\u304f\u8cea\u3084\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u30d3\u30bf\u30df\u30f3C\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
6. \u6574\u9aa8\u9662\u306e\u5229\u7528
\n\u75db\u307f\u304c\u9577\u5f15\u304f\u5834\u5408\u3084\u3001\u81ea\u5206\u3067\u5bfe\u51e6\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u6574\u9aa8\u9662\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u6574\u9aa8\u9662\u5143\u5b87\u57ce\u677e\u6a4b\u9662\u3067\u306f\u3001\u30d7\u30ed\u306e\u67d4\u9053\u6574\u5fa9\u5e2b\u304c\u4e00\u4eba\u3072\u3068\u308a\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3068\u65bd\u8853\u3092\u884c\u3044\u307e\u3059\u3002\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3068\u6280\u8853\u3092\u6301\u3063\u305f\u30b9\u30bf\u30c3\u30d5\u304c\u3001\u75db\u307f\u306e\u539f\u56e0\u3092\u898b\u6975\u3081\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n
7. \u6b63\u3057\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u53d7\u3051\u65b9
\n\u63c9\u307f\u8fd4\u3057\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u53d7\u3051\u65b9\u3082\u91cd\u8981\u3067\u3059\u3002\u3042\u307e\u308a\u5f37\u3044\u529b\u3067\u63c9\u307e\u308c\u308b\u3068\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u308b\u969b\u306f\u3001\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u305f\u9069\u5ea6\u306a\u529b\u52a0\u6e1b\u3092\u30ea\u30af\u30a8\u30b9\u30c8\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u5b9a\u671f\u7684\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u307b\u3050\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u63c9\u307f\u8fd4\u3057\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n
8. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406
\n\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u63c9\u307f\u8fd4\u3057\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3057\u307e\u3057\u3087\u3046\u3002\u30e8\u30ac\u3084\u7791\u60f3\u3001\u6df1\u547c\u5438\u306a\u3069\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u307e\u3068\u3081
\n\u63c9\u307f\u8fd4\u3057\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u4f11\u606f\u3092\u53d6\u308b\u3053\u3068\u3001\u6e29\u3081\u308b\u3053\u3068\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u6c34\u5206\u88dc\u7d66\u3001\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u3001\u6574\u9aa8\u9662\u306e\u5229\u7528\u3001\u6b63\u3057\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u53d7\u3051\u65b9\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u63c9\u307f\u8fd4\u3057\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u65e9\u304f\u56de\u5fa9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3082\u3057\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u6574\u9aa8\u9662\u5143\u5b87\u57ce\u677e\u6a4b\u9662\u3067\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u5feb\u9069\u306a\u65e5\u5e38\u751f\u6d3b\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u80a9\u306e\u63c9\u307f\u8fd4\u3057\u304c\u8d77\u3053\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u5f8c\u306b\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3044\u3001\u56f0\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u63c9\u307f\u8fd4\u3057\u304c\u8d77\u3053\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 1. \u4f11\u606f\u3092\u53d6\u308b \u63c9\u307f\u8fd4\u3057\u304c\u8d77\u3053\u3063\u305f\u6642\u306f\u3001\u307e\u305a\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15043","post","type-post","status-publish","format-standard","hentry","category-health-column"],"_links":{"self":[{"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=\/wp\/v2\/posts\/15043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15043"}],"version-history":[{"count":1,"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=\/wp\/v2\/posts\/15043\/revisions"}],"predecessor-version":[{"id":15044,"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=\/wp\/v2\/posts\/15043\/revisions\/15044"}],"wp:attachment":[{"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}