\u8170\u306e\u3057\u3073\u308c\u306f\u591a\u304f\u306e\u65b9\u304c\u7d4c\u9a13\u3059\u308b\u4e0d\u5feb\u306a\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3059\u3002\u3053\u306e\u3057\u3073\u308c\u3092\u300c\u5750\u9aa8\u795e\u7d4c\u75db\u300d\u3084\u300c\u30d8\u30eb\u30cb\u30a2\u300d\u300c\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u300d\u306a\u3069\u306e\u3088\u304f\u77e5\u3089\u308c\u305f\u539f\u56e0\u3060\u3051\u306b\u7d50\u3073\u3064\u3051\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u4ed6\u306e\u539f\u56e0\u3082\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u539f\u56e0\u3092\u898b\u9003\u3055\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u8170\u306e\u3057\u3073\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u8170\u306e\u3057\u3073\u308c\u306e\u4e3b\u306a\u539f\u56e0
\n1. \u7b4b\u8089\u306e\u7dca\u5f35
\n\u8170\u3084\u304a\u5c3b\u5468\u8fba\u306e\u7b4b\u8089\u304c\u904e\u5ea6\u306b\u7dca\u5f35\u3059\u308b\u3068\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3057\u3073\u308c\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3084\u7121\u7406\u306a\u52d5\u4f5c\u304c\u539f\u56e0\u3068\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n
2. \u8840\u884c\u4e0d\u826f
\n\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u7d9a\u304f\u3068\u3001\u8840\u6d41\u304c\u6ede\u308a\u3001\u795e\u7d4c\u306b\u5341\u5206\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u5c4a\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u3057\u3073\u308c\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
3. \u9aa8\u76e4\u306e\u3086\u304c\u307f
\n\u9aa8\u76e4\u304c\u4e0d\u5747\u8861\u306a\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u5468\u8fba\u306e\u795e\u7d4c\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8170\u306e\u3057\u3073\u308c\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u554f\u984c\u306f\u59ff\u52e2\u3084\u6b69\u304d\u65b9\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n
4. \u5185\u81d3\u306e\u5f71\u97ff
\n\u814e\u81d3\u3084\u6d88\u5316\u5668\u7cfb\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u8170\u306e\u3057\u3073\u308c\u3068\u3057\u3066\u73fe\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u3001\u3057\u3073\u308c\u306b\u52a0\u3048\u3066\u75b2\u52b4\u611f\u3084\u98df\u6b32\u4e0d\u632f\u306a\u3069\u4ed6\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n
5. \u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c
\n\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u8170\u306e\u3057\u3073\u308c\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n
\u8170\u306e\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af
\n\u3057\u3073\u308c\u306f\u653e\u7f6e\u3059\u308b\u3068\u6162\u6027\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8170\u306e\u3057\u3073\u308c\u3092\u9577\u671f\u9593\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u90e8\u4f4d\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6b69\u884c\u3084\u59ff\u52e2\u306b\u504f\u308a\u304c\u751f\u3058\u308b\u3068\u3001\u819d\u3084\u8db3\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u3057\u3073\u308c\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2
\n1. \u30b9\u30c8\u30ec\u30c3\u30c1
\n\u8170\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u3078\u306e\u5727\u8feb\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n
2. \u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u52d5\u304d
\n\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u7fd2\u6163\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306f\u306a\u304f\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u52d5\u304d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n
3. \u59ff\u52e2\u3092\u898b\u76f4\u3059
\n\u666e\u6bb5\u306e\u59ff\u52e2\u304c\u3057\u3073\u308c\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u9aa8\u76e4\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u3067\u6539\u5584\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u307e\u3059\u3002<\/p>\n
4. \u6e29\u3081\u308b
\n\u8170\u3084\u304a\u5c3b\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u3057\u3073\u308c\u304c\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6e6f\u305f\u3093\u307d\u3084\u6e29\u304b\u3044\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u3066\u6e29\u3081\u308b\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u5c02\u9580\u7684\u306a\u30c1\u30a7\u30c3\u30af\u306e\u91cd\u8981\u6027
\n\u8170\u306e\u3057\u3073\u308c\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u81ea\u5206\u3067\u306f\u5224\u65ad\u304c\u96e3\u3057\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u9577\u5f15\u3044\u305f\u308a\u3001\u60aa\u5316\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u300c\u6574\u9aa8\u9662\u5143\u5b87\u57ce\u677e\u6a4b\u9662\u300d\u3067\u306f\u3001\u8170\u306e\u3057\u3073\u308c\u306e\u539f\u56e0\u3092\u591a\u89d2\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u30b1\u30a2\u65b9\u6cd5\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u8170\u306e\u3057\u3073\u308c\u3092\u8efd\u8996\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207
\n\u8170\u306e\u3057\u3073\u308c\u306f\u4f53\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002\u65e9\u3081\u306b\u6c17\u3065\u304d\u3001\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3059\u308b\u3053\u3068\u3067\u65e5\u5e38\u751f\u6d3b\u306e\u5feb\u9069\u3055\u3092\u53d6\u308a\u623b\u305b\u307e\u3059\u3002\u5c11\u3057\u3067\u3082\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u3089\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3068\u3082\u306b\u4fe1\u983c\u3067\u304d\u308b\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u8170\u306e\u3057\u3073\u308c\u306f\u591a\u304f\u306e\u65b9\u304c\u7d4c\u9a13\u3059\u308b\u4e0d\u5feb\u306a\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3059\u3002\u3053\u306e\u3057\u3073\u308c\u3092\u300c\u5750\u9aa8\u795e\u7d4c\u75db\u300d\u3084\u300c\u30d8\u30eb\u30cb\u30a2\u300d\u300c\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u300d\u306a\u3069\u306e\u3088\u304f\u77e5\u3089\u308c\u305f\u539f\u56e0\u3060\u3051\u306b\u7d50\u3073\u3064\u3051\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u4ed6\u306e\u539f\u56e0\u3082\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u539f\u56e0\u3092…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15346","post","type-post","status-publish","format-standard","hentry","category-health-column"],"_links":{"self":[{"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=\/wp\/v2\/posts\/15346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15346"}],"version-history":[{"count":1,"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=\/wp\/v2\/posts\/15346\/revisions"}],"predecessor-version":[{"id":15347,"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=\/wp\/v2\/posts\/15346\/revisions\/15347"}],"wp:attachment":[{"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seikotsuin-gen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}